Public Order Police Training Event
15/12/2023
_l.png)
Taking Care of Ourselves
Date: 15 December 2023
Taking Care of Ourselves
The festive season can be a very difficult time. Learn how Christmas might affect your mental health. Find tips on how to cope and ways to support someone else. Mind.org
Seasonal Vulnerabilities
The Christmas holiday period can be a lovely time, but for some people it can be difficult, and they may be more vulnerable for a number of different reasons. Below are a few of the reasons, but there may be many more.
- Feeling lonely
- Winter weather
- More time spent with family
- Time away from friends or people who are important
- More time spent online
- Past traumas being revisited
- Financial pressure
If you have any concerns over the winter break and need to talk or contact someone, some useful links are below.
Kooth - digital mental health support for young people Digital Mental Health Care - Kooth plc
Childline - 0800 1111 Childline
Young Minds - YoungMinds | Mental Health Charity For Children And Young People
Curtis Packaging present awards to Creative Practice students
09/03/2023
College Open As Usual
08/03/2023
ESC Students take part in SPARKS Awards
06/03/2023
Certas Energy visit our Engineering students
03/03/2023
Internal Carpentry Level 1 Competition
27/02/2023
Public Services students crack Cyber Code Challenge
13/02/2023
National Apprenticeship Week - #CelebrationFriday
10/02/2023
National Apprenticeship Week 2023 - #TLevelThursday
09/02/2023
National Apprenticeship Week 2023 - #ApprenticeWednesday
08/02/2023
National Apprenticeship Week 2023 - #EmployerTuesday
07/02/2023
Address: East Surrey College, Gatton Point, London Road, Redhill, Surrey RH1 2JX
Main Switchboard: 01737 772611 / Client Services: 01737 788444 / Email: clientservices@esc.ac.uk
