Public Order Police Training Event
15/12/2023
_l.png)
Taking Care of Ourselves
Date: 15 December 2023
Taking Care of Ourselves
The festive season can be a very difficult time. Learn how Christmas might affect your mental health. Find tips on how to cope and ways to support someone else. Mind.org
Seasonal Vulnerabilities
The Christmas holiday period can be a lovely time, but for some people it can be difficult, and they may be more vulnerable for a number of different reasons. Below are a few of the reasons, but there may be many more.
- Feeling lonely
- Winter weather
- More time spent with family
- Time away from friends or people who are important
- More time spent online
- Past traumas being revisited
- Financial pressure
If you have any concerns over the winter break and need to talk or contact someone, some useful links are below.
Kooth - digital mental health support for young people Digital Mental Health Care - Kooth plc
Childline - 0800 1111 Childline
Young Minds - YoungMinds | Mental Health Charity For Children And Young People
Hot Weather Alert
16/06/2022
A Letter to Parents, Guardians & Carers
16/06/2022
Motor Vehicle Department Receives Huge Donation from Fuchs UK
13/06/2022
End of Year Enrichment BBQ
09/06/2022
Life Skills - SEND students create a Sensory Garden
31/05/2022
Success for Team ESC at Student Motorsport Challenge (Event 2)
27/05/2022
Careers & Jobs Fair 2022
23/05/2022
The Hair and Make-up Level 3 End of Year Show
19/05/2022
ESC students are published writers!
16/05/2022
Willmott Dixon SWAP Awards Ceremony at ESC!
05/05/2022
Address: East Surrey College, Gatton Point, London Road, Redhill, Surrey RH1 2JX
Main Switchboard: 01737 772611 / Client Services: 01737 788444 / Email: clientservices@esc.ac.uk
