Public Order Police Training Event
15/12/2023
_l.png)
Taking Care of Ourselves
Date: 15 December 2023
Taking Care of Ourselves
The festive season can be a very difficult time. Learn how Christmas might affect your mental health. Find tips on how to cope and ways to support someone else. Mind.org
Seasonal Vulnerabilities
The Christmas holiday period can be a lovely time, but for some people it can be difficult, and they may be more vulnerable for a number of different reasons. Below are a few of the reasons, but there may be many more.
- Feeling lonely
- Winter weather
- More time spent with family
- Time away from friends or people who are important
- More time spent online
- Past traumas being revisited
- Financial pressure
If you have any concerns over the winter break and need to talk or contact someone, some useful links are below.
Kooth - digital mental health support for young people Digital Mental Health Care - Kooth plc
Childline - 0800 1111 Childline
Young Minds - YoungMinds | Mental Health Charity For Children And Young People
Activity Programme
11/09/2018
Consultation Document
07/09/2018
Support for Low Income Learners
04/09/2018
Start up your games design career!
31/08/2018
Where could an Art & Design course take you?
31/08/2018
Chartered Manager Level 6 Degree Apprenticeship
23/08/2018
Escape Salon Spa
21/08/2018
GCSE Results Day
13/08/2018
Clearing 2018
26/07/2018
Hospitality & Customer Service Level 1 Qualification
18/07/2018
Address: East Surrey College, Gatton Point, London Road, Redhill, Surrey RH1 2JX
Main Switchboard: 01737 772611 / Client Services: 01737 788444 / Email: clientservices@esc.ac.uk
